15th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG:  @  am

BP:  @ am

8 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.00 am

Trajentamet @ 8.00 pm

SUPPLEMENTS

2 fish oil @ 8.00 p.m.

DIET

Breakfast:  Croissant, slice of pizza and espresso 

Lunch: Fried basmati rice with eggs,corned beef and choysum  

Dinner: One banana 

EXERCISE 

1000 soleus pushups

200 climbing steps 

11000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose

   Noah after his first haircut