Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: 4.9 @ 3.00 pm
BP: 113/69/83 @ 3.00 pm
8 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.00 am
Trajentamet @ 7.45 pm
SUPPLEMENTS
2 fish oil @ 9.00 a.m.
DIET
Breakfast: Oatmeal with dates, cashews, pepitas and espresso
Lunch: Basmati rice with spicy lentils and blanched spinach
Dinner: Fried basmati rice with eggs, anchovies and spinach
EXERCISE
1000 soleus pushups
300 climbing steps
13000 walking steps
1000 slow jogging
100 deep squats
20-min legs-on-wall pose
Kensington mangoes
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