22d October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration:2.3 liters

BG: 6.5 @ 7.50 am

BP: 133/81/73 @ 7.50 am

8 hours of sleep

MEDICATION

Trajentamet @ 8.00 am

Amlodipine @ 8.00 am

Dutasteride @ 8.00 am

Trajentamet @  pm

SUPPLEMENTS

2 fish oil @ 7.00 a.m.

DIET

Breakfast: Oatmeal with linseed, dates, pepitas and espresso 

Lunch: Basmati rice with spicy lamb and choysum 

Dinner: Two Kensington mangoes

EXERCISE 

1000 soleus pushups

300 climbing steps 

13000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose

Happy birthday to you, Noah