17th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.3 liters

BG: 6.0 @ 7.00 am

BP: 132/77/71@ 7.00 am

8 hours of sleep

MEDICATION

Trajentamet @ 7.05 am

Amlodipine @ 7.05 am

Dutasteride @ 7.10 am

Trajentamet @ 6.00 pm

SUPPLEMENTS

2 fish oil @ 7.15 a.m.

DIET

Breakfast: Oatmeal with linseed, banana, pepitas, sultanas, cashews and espresso 

Lunch: Fried chicken and potato chips

Dinner: A banana 

EXERCISE 

1000 soleus pushups

 200 climbing steps 

13000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose