2d October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG: 5.8 @ 6.45 am

BP: 124/66/73 @ 7.00 am

8 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.15 am

Trajentamet @ 6.00 pm

SUPPLEMENTS

2 fish oil @ a.m.

DIET

Breakfast: Oatmeal with linseed, dates, pepitas, cashews and espresso 

Lunch: One banana

Dinner: Basmati rice with spicy lentils 

EXERCISE 

1000 soleus pushups

 100 climbing steps 

 10000 walking steps

1000 slow jogging

100 deep squats

20-min legs on wall pose

Malaysian-born foreign minister of Australia pleading for peace in Palestine at UN