25th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG: 5.8 @ 7.45 am

BP: 135/77/74 @ 7.45 am

8 hours of sleep

MEDICATION

Trajentamet @ 8.00 am

Amlodipine @ 8.00 am

Dutasteride @ 8.00 am

Trajentamet @ 7.00 pm

SUPPLEMENTS

2 fish oil @ 8.05 a.m.

DIET

Breakfast: Oatmeal with chia seeds, sunflower seeds, walnuts and espresso 

Lunch: Fried rice noodles with eggs and anchovies 

Dinner: One banana

EXERCISE 

1000 soleus pushups

200 climbing steps 

 8000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose

       Dutch-era Stadthuys in                      Melaka