Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: 5.5 @ 3 15 pm
BP: 115/72/82 @ 3.15 pm
8 hours of sleep
MEDICATION
Trajentamet @ 6.45 am
Amlodipine @ 6.45 am
Dutasteride @ 6.45 pm
Trajentamet @ 8.30 pm
SUPPLEMENTS
2 fish oil @ 7.15 a.m.
DIET
Breakfast: Oatmeal with linseed, dates, pepitas and espresso
Lunch: Cheese meatballs
Dinner: Roti paratta with two eggs
EXERCISE
1000 soleus pushups
200 climbing steps
11000 walking steps
1000 slow jogging
100 deep squats
20-minute legs on wall pose
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