23d October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG: 6.9 @ 7.00 am

BP: 123/75/71 @ 7.00 am

8 hours of sleep

MEDICATION

Trajentamet @ 7.10 am

Amlodipine @ 7.10 am

Dutasteride @  9.00 am

Trajentamet @ 7.00 pm

SUPPLEMENTS

2 fish oil @ 7.30 a.m.

DIET

Breakfast: Oatmeal with sorghum, sunflower seeds, banana and espresso 

Lunch: 

Dinner: 

EXERCISE 

1000 soleus pushups

 150 climbing steps 

12000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose

    Blue gum at our bus stop