Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: @ am
BP: @ am
8 hours of sleep
MEDICATION
Trajentamet @ 7.30 am
Amlodipine @ 7.30 am
Dutasteride @ 7.45 am
Trajentamet @ 7.00 pm
SUPPLEMENTS
2 fish oil @ 7.45 a.m.
DIET
Breakfast: Whole wheat bun with marmalade, Nutella, olive oil spread and espresso with no sugar
Lunch: BBQ cheeseburger and cappuccino
Dinner: Basmati rice with spicy lentils and choysum
EXERCISE
1000 soleus pushups
100 climbing steps
9000 walking steps
1000 slow jogging
100 deep squats
20-minute legs on wall pose
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