Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: 5.3 @ 1.00 pm
BP: 134/74/83 @ 1.00 am
8 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.10 am
Trajentamet @ 7.00 pm
SUPPLEMENTS
2 fish oil @ 7.45 a.m.
DIET
Breakfast: Oatmeal with linseed, pepitas, cashews
Lunch: Wholemeal bread bun with nutella and marmalade
Dinner: Basmati rice with pan grilled lamb
EXERCISE
1000 soleus pushups
200 climbing steps
8000 walking steps
1000 slow jogging
100 deep squats
20-minute legs on wall pose
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