Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: @ am
BP: @ am
8 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.00 am
Trajentamet @ 7.30 pm
SUPPLEMENTS
2 fish oil @ 11.30 a.m.
DIET
Breakfast: Oatmeal with linseed, banana, pepitas and espresso
Lunch: Fried chicken and potato chips
Dinner: Basmati rice with spicy eggplant and gaichoy
EXERCISE
1000 soleus pushups
100 climbing steps
4000 walking steps
1000 slow jogging
100 deep squats
20-minute legs on wall pose
Lantanas in full bloom
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