16th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG: 6.2 @ 7.00 am

BP: 129/78/73 @ 7.00 am

7 hours of sleep

MEDICATION

Trajentamet @ 7.20 am

Amlodipine @ 7.20 am

Dutasteride @ 7.30 am

Trajentamet @ 8.00 pm

SUPPLEMENTS

2 fish oil @ 7.45 a.m.

DIET

Breakfast: Oatmeal with linseed, banana, pepitas and espresso 

Lunch: BBQ cheeseburger cappuccino 

Dinner: One roti paratta 

EXERCISE 

1000 soleus pushups

200 climbing steps 

14000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose

        Noah's first haircut