20th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2 2 liters

BG:  @  am

BP:  @ am

8 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.00 am

Trajentamet @ 6.00 pm

SUPPLEMENTS

2 fish oil @ 8.00 a.m.

DIET

Breakfast: Oatmeal with linseed and espresso

Lunch: BBQ cheeseburger, potato chips and cappuccino 

Dinner: Basmati rice, spicy lentils and blanched spinach

EXERCISE 

1000 soleus pushups

200 climbing steps 

10000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose

      Cineraria in bloom at 

         Hay Street Mall