Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.3 liters
BG: @ am
BP: @ am
8 hours of sleep
MEDICATION
Trajentamet @ 6.30 am
Amlodipine @ 6.30 am
Dutasteride @ 6.50 am
Trajentamet @ 7.00 pm
SUPPLEMENTS
2 fish oil @ 7.45 a.m.
DIET
Breakfast: Oatmeal with linseed, dates, pepitas and espresso with no sugar
Lunch: Basmati rice with lentils and gaichoy
Dinner: Basmati rice with spicy lentils, salmon abd gaichoy
EXERCISE
1000 soleus pushups
200 climbing steps
12000 walking steps
1000 slow jogging
100 deep squats
20-minute legs on wall pos
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