Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: 5.9 @ 6.30 am
BP: 135/75/75 @ 6.35 am
8 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.00 am
Trajentamet @ 7.30 pm
SUPPLEMENTS
2 fish oil @ 7.20 a.m.
DIET
Breakfast: Oatmeal with linseed and espresso
Lunch: Subway sandwich
Dinner: One banana
EXERCISE
1000 soleus pushups
200 climbing steps
10000 walking steps
1000 slow jogging
100 deep squats
20-minute legs on wall pose
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