• This morning my blood glucose reading was 6.5 (US=117). My doctor wants to know how my body is managing my glucose level while I am sleeping! 6.5 is a very good reading!!! This evening my blood glucose was 3.4 (US=61) (a bit too low)
• This morning I did my diaphragmatic breathing exercise 
• I walked a total of 12KM today
• My breakfast was a very small half boiled egg and oats with peanut butter, almond butter, whey powder, and chia seeds
• This afternoon for lunch I had a bowl of the vegetable soup I made yesterday
• I had a mug of homemade smoothie containing spinach, an apple, celery, and pumpkin seeds
• For dinner I had a tortilla wrap with scraped carrot, sliced tomato, and sliced red onion

Nutritional Values