• Today my early morning BG was 144 and I did not take my BG again for the day as I had to go shopping
• I walked only 5 KM today as I wanted to take it easy
• However, I did my usual other exercises - climbing steps, doing some yoga stretches, and doing some diaphragmatic breathing
• In my house, we have twelve steps going upstairs and I climb them fifty times making it a clean 600 steps. This makes my legs and my heart stronger
• For lunch I ate a lamb chop with some vegetables
• In the evening I ate some salad