• I am still trying to shake away a flu
• My BG late thi morning was 123 (6.8)
• I walked 5 km today
• For breakfast I ate oatmeal with teff and chia seeds
• For lunch I ate some tofu and some salad
• In the evening I cooked spicy chicken thighs and ate it with basmati rice and enjoyed a nice salad of tomato, spinach, red onion, and celery
• One yoga pose I do regularly 

  

  Tree Pose