• Early this morning my blood glucose reading was 157; a bit high because late last night I snacked on a honey-coated granola bar. In the afternoon my BG was 105
• Some of the yoga exercises that I do regularly 
  
  
  
  
  
  
• I walked 5 km this morning but I have not been feeling too well today - kind of fluish. So, I decided to rest from my exercises today
• For breakfast I ate a small half-boiled egg and a paratha which is a flat Indian bread; I had it with lentils
• For lunch I had a salad and some sorghum
• In the evening I ate a naan with lentils and a mug of milk