• I had a very interesting appointment with my diabetes "coach" Dr John Scolaro who is a professor at Husson University in Bangor. Pharmacists Gregg and Jennifer were there too. We discussed my diabetic journey since I last saw them two weeks ago
• My early morning blood glucose was 8.7 and my evening blood glucose was 5.2
• Today I walked a total of 10 KM at the UMaine Rec Center
• For breakfast I ate a bowl of oatmeal with raisins and chia seeds 
• For lunch today I made a salad and a soup with kale, carrots, canned tuna, a few pieces of sweet potatoes, some flounder, and dark red kidney beans. I also had some salad, and lentils with sorghum
• In the evening I had some of the soup from this afternoon and a tortilla wrap with scraped carrot and tomatoes as well as a bowl of salad

  

  Evening salad

  

  Afternoon salad

  

  Soup of the day

  

  Tortilla wrap

  

  Wrap with scraped carrot and tomato

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