02 October 2022

     VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.2 at 8.40 a.m.
• BG: 4.9 at 2.00 p.m.
• BP: 118/68 @ 8.45 a.m.
• BP: 111/67 @ 2.05 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.00 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 2 fish oil at 9.00 a.m.
• 1 iron capsule at 9.00 a.m.

DIET

• Breakfast: Wholemeal tortilla wrap with carrot
• Lunch: Pizza and mug of milk
• Dinner: Basmati rice with spicy lentils, anchovies, gaichoy and barley water

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•  520 climbing steps
•  12,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

     Superior Court in Perth