07 October 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• ACR 4.1 (16 Sept 2022) For kidney health, the Albumin Creatinine Ratio should be below 2.8
• BG: 5.8 àt 6.40 a.m.
• BG: 4.8 at 11.00 a.m.
• BP: 113/69 at 6.50 a.m.
• BP: 117/72 at 11.05 a.m.
• 6 hours of sleep

MEDICATION

• Trajentamet at at 7.00 a.m.
• Amlodipine at 7.30 p.m 
• Trajentamet at 7.30 p.m 
• Terbinafine at 7.35 p.m 

SUPPLEMENTS 

• 2 fish oil at 7.00 a.m.
• 1 iron capsule at 7.00 a.m.

DIET

• Breakfast: Oatmeal with barley, linseed, teff, dates, raisins and fenugreek tea 
• Lunch: Slice of pizza and cumin tea
• Dinner: Wholemeal tortilla wrap with carrot, banana and milk

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•  500 climbing steps
•  15,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

               Two poses