8 October 2022

 VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.6 at 6.55 a.m.
• BG: 5.2 at 1.00 p.m.
• BP: 117/69 at 7.00 a.m.
• BP: 122/76
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.15  a.m.
• Amlodipine at 7.00 p.m 
• Trajentamet at 8.00 p.m 
• Terbinafine at 7.00 p.m.

SUPPLEMENTS

• 2 fish oil at 7.15 a.m.
• 1 iron capsule 7.15 a.m.

DIET

• Breakfast: Oatmeal with barley flakes, teff, quinoa, peanut butter, pepitas and cumin tea 
• Lunch: Subway footlong rye bread with meatballs, spinach, mozzarella cheese and cucumber slices
• Dinner: Light snacks of nuts and dried fruits 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•  500 climbing steps
•  10,200 walking steps
• 100 seconds of cobra pose
• 30 minutes Ping Shuai Gong 

Oil painting of my favourite bus stop near the State Library