06 October 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• ACR 4.1 (16 Sept 2022) For good kidney health, the Albumin Creatinine Ratio should be below 2.8
• HbA1C = 6.1 (16 Sept 2022)
• Cholesterol = 4.9 (16 Sept 2022)
• BG: 4.8 at 6.45 a.m.
• BG: 5.8 at 7.20 p.m.
• BP:112/65 at 6.50 a.m.
• BP: 123/67 at 7.30 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.00 a.m.
• Amlodipine at 7.30 p.m 
• Trajentamet at 7.30 p.m 
• Terbinafine at 7.35 p.m.

SUPPLEMENTS 

• 2 fish oil at 7.30 a.m.
• 1 iron capsule at 7.30 a.m.

DIET

• Breakfast: Wholemeal tortilla wrap with grated carrot and fenugreek tea 
• Lunch: 2 bananas
• Dinner: Basmati rice with scrambled tofu and sausage 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•  700 climbing steps
•  13,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

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