VITALS
- Weight: 67 kg
- Height: 172 cm
- BMI: 23
- BG: 5.6 at 7.50 a.m.
- BG: 4.5 at 12 noon
- BP: 112/69 at 7.55 a.m.
- BP: 121/68 at 12.05 p.m.
- 8 hours of sleep
MEDICATION
- Trajentamet at 8.00 a.m.
- Amlodipine at 9.00 p.m.
- Trajentamet at 9.00
- Terbinafine at 9.00 p.m.
SUPPLEMENTS
- 3 fish oil at 8.05 a.m.
- 1 iron capsule 9.00 p.m.
DIET
- Breakfast: Oatmeal with sorghum, raisins, dates, prunes and flat white tea
- Lunch: Basmati rice with spicy chickpeas, fried eggplant, Spanish mackerel and cumin tea
- Dinner: Wholemeal tortilla wrap with grated carrot, a green apple and cumin tea
SNACKS
- Almonds
- Pepitas
- Apricots
- Sunflower kernels
EXERCISE
- 100 alternate nostril breathing
- 100 torso twists
- 100 reverse crunches
- 100 chair sit ups
- 100 diaphragmatic breathing
- 100 mountain climbers
- 100 knee bends
- 100 cobbler pose
- 100 squats
- 100 leg presses
- 100 calf acupressure
- 100 thigh acupressure
- 100 arm acupressure
- 100 foot acupressure
- 100 plastic ball squeezes
- 350 climbing steps
- 7000 walking steps
- 100 seconds of cobra pose
- 30 minutes Ping Shuai Gong
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