23 October 2022

 VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.2 at 7.40 a.m.
• BG: 5.6 at 1.00 p.m.
• BP: 127/72 at 7.45 a.m. 
• BP: 122/73 @ 1.05 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.50 a.m. 
• Amlodipine at 7.30 p.m. 
• Trajentamet at 7.30 p.m. 
• Terbinafine at 7.30 p.m. 

SUPPLEMENTS

• 3 fish oil at 8.00 a.m. 
• 1 iron cap @ 8.00 a.m. 

DIET

• Breakfast: Multigrain sandwich with peanut butter and flat white tea
• Lunch: Stir fried lamb with choysum 
• Dinner: Snacked on one orange

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
• 300 climbing steps
• 8,000 walking steps
• 100 seconds of cobra pose
• 30 minutes Ping Shuai Gong 

    Chickpeas with broccoli