22 October 2022

 VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.0 at 7.45 a.m. 
• BP: 105/70 @ 7.55 a.m. 
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.00 a.m. 
• Amlodipine at 7.00  p.m.
• Trajentamet at 7.00 p.m. 
• Terbinafine at 7.00 p.m. 

SUPPLEMENTS

• 3 fish oil at 8.00 a.m. 
• 1 iron capsule 8.00 a.m.

DIET

• Breakfast: Grated carrot with tuna and onion
• Lunch: BBQ cheeseburger and  cappuccino 
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•  356 climbing steps
• 9,500 walking steps
• 100 seconds of cobra pose
• 30 minutes Ping Shuai 

        Noah is one today!