24 October 2022

 VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.3 at 6.45 a.m. 
• BG: 5.2 at 1.30 p.m.
• BP: 117/73 at 6.50 a.m.
• BP: 120/76 at 1.35 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 5.30 p.m. 
• Trajentamet at 5.30 p.m. 
• Terbinafine at 5.30 p.m. 

SUPPLEMENTS

• 3 fish oil at 7.30 a.m. 
• 1 iron capsule 7.30 a.m. 

DIET

• Breakfast: Oatmeal with teff, sorghum, wheatgerm, raisins, quinoa, peanut butter and fenugreek tea 
• Lunch: Flat bread
• Dinner: Basmati rice with chicken curry and steamed broccoli 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•  300 climbing step
• 8,400 walking steps
• 100 seconds of cobra pose
• 30 minutes Ping Shuai Gong 

    Hindu home in Bali, 2019