27 October 2022

 VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.5 at 7.45 a.m.
• BG: 6.9 at 7.00 p
• BP: 107/66 at 6.50 a.m.
• BP: 129/74 @ 7.05 p.m. 
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.45 a.m.
• Amlodipine at 7.20 p.m. 
• Trajentamet at 7.20 p.m.
• Terbinafine at 7.20 p.m. 

SUPPLEMENTS

• 3 fish oil at 7.45 a.m. 
• 1 iron capsule at 7.45 a.m. 

DIET

• Breakfast: Oatmeal with teff, linseed, sorghum, dates, sultanas, wheatgerm, apricots and flat white coffee 
• Lunch: Small Domino's pizza
• Dinner: Basmati with lentil soup, yoghurt with onion, potato salad and fenugreek tea 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•    600 climbing steps
•  14,000 walking steps
• 100 seconds of cobra pose
• 30 minutes Ping Shuai Gong 

My first car (1969) and my               last car (2019)