7 March, 2019

VITALS

• Weight: 71 kg
• BMI: 24
• BG: 7.0 at 1.50 p.m.

MEDICATION

• Metformin at  7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 6.15 p.m.

DIET

• Multigrain cheese sandwich and a cup of coffee for breakfast
• Egg curry with boiled chayote and barley for lunch
• Lentil soup with okra, curry chicken, basmati rice, papadam for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 100 wrist curls
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls
• 200 stair climbs
• 9000 walking steps