27 March 2019

27 March 2019

VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at  8.45 a.m.
• Lisinopril at 8.45 a.m.
• Metformin at XXXX p.m.

NUTS

• Peanuts
• Almonds
• Walnuts

FRUITS

• Pear
• Grapes

DIET

• Oatmeal with dates for breakfast
• XXXX for lunch
• XXXX for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• XXX mountain climbers
• XXX mountain poses
• XXX tree poses
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• XXX acupressure on each palm
• XXX acupressure on the fingers
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 100 wrist curls
• 100 bicep curls
• 100 tricep curls
• XXX hammer curls
• XXX stair steps
• XXX walking steps