19 March 2022

VITALS

• Weight: 72 kg
• BMI: 24

MEDICATION

• Metformin at  8.45 a.m.
• Lisinopril at 8.45 a.m.
• Metformin at 8.45 p.m.

NUTS

• Peanuts
• Almonds
• Soy crisps

FRUITS

• Pear
• Grapes
• Kiwi

DIET

• Multigrain cheese sandwich, one egg sunny side up, and mug of tea for breakfast
• Noodles with eggs and coleslaw mix for lunch
• Brown rice, lentils, okra, Polish sardines, and pappadam for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 wrist curls
• 100 bicep curls
• 100 tricep curls
• 100 hammer curls
• 500 stair steps
• 12,400 walking steps

Cheras Garden