4 March 2019

VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at  7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 8.20 p.m.

DIET

• Cheese sandwich with multigrain bread and a cup of coffee for breakfast
• Basmati rice with stir-fried carrots and chicken for lunch
• Sorghum flatbread and boiled carrots for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 8470 walking steps

Fraser's Hill