8 March 2019

VITALS

• Weight: 72 kg
• BMI: 24

MEDICATION

• Metformin at  8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 6.45 p.m.

DIET

• Multigrain bread cheese sandwich and a cup of tea for breakfast
• Pasta with carrots and barley for lunch
• Chicken curry with greek yogurt salad for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 pulldowns
• 100 chest presses
• 100 leg presses
• 6375 walking steps

Honolulu, Hawaii 2019

Note:

I was down with flu for three days now!