VITALS
- Weight: 71 kg
- BMI: 24
MEDICATION
- Metformin at 7.20 a.m.
- Lisinopril at 7.20 a.m.
- Metformin at XXXX p.m.
NUTS
- Peanuts
- Almonds
FRUITS
- Pear
- Grapes
- Black Plum
DIET
- Oatmeal with dates and an egg sunnyside up for breakfast
- Fried rice with sausages and cabbage for lunch
- XXXX for dinner
EXERCISE
- 100 diaphragmatic breathing
- 100 abdominal crunches
- 100 handgrip crunches
- 100 torso twists
- 100 mountain climbers
- 100 mountain poses
- 100 tree poses
- 100 knee bends
- 100 heel raises
- 100 acupressure on each calf
- 100 acupressure on each thigh
- 100 acupressure on each arm
- 100 acupressure on each palm
- 100 acupressure on the fingers
- 100 pulldowns
- 100 leg presses
- 100 chest presses
- 100 wrist curls
- 100 bicep curls
- 100 tricep curls
- 100 hammer curls
- 500 stair steps
- XXX walking steps
Leg press at the Cairns Esplanade today
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