17 June 2022

17 June 2022

VITALS

• Weight: 70 kg
• BMI: 23

MEDICATION

• Trajentamet at 8 a.m.
• 
  

NUTS

• 
  
• Almonds
• Walnuts
• Cashews
• Sunflower seeds
• Linseeds

FRUITS

• Pear
• Grapes

DIET

• Oatmeal and a cup of coffee for breakfast
•  for lunch
• XXXX for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 leg presses
• 100 chest presses
• 100 wrist curls
• 100 bicep curls
• 100 triceps curls
• 100 hammer curls
• 500 stair steps
• 10,000 walking steps
• 100 back stretches
• 30-minute arm swings (Ping Shuai Gong)