18 June 2022

18 June 2022

VITALS

• Weight: 70 kg
• BMI: 23
• BG 6.0 at 7.00 a.m.
• BG 4.7 ar 2 p.m.

MEDICATION

• Trajentamet at  8.00 a.m.
• Amlodipine 7.15 p.m.
• Trajentamet lat 7.15 p.m.

NUTS

• Cashews
• Almonds
• Walnuts
• Sunflower kernels 

FRUITS

• Oranges
• Banana

DIET

• Oatmeal with linseed, peanut butter, and dates for breakfast
• Skipped lunch
• Turmeric soup with tofu, rice noodles, and spinach for dinner
• Crumble tart for dessert

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 20 torso twists
• 100 mountain climbers
• 20 mountain poses
• 20 tree poses
• 20 knee bends
• 100 heel raises
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 palm acupressure
• 100 finger acupressure
• 100 wrist curls
• 100 bicep curls
• 100 tricep curls
• 100 plastic ball squeezes
• 400 climbs of stair steps
• 10,000 walking steps