24 June 2022

 VITALS

• Weight: 69 kg
• BMI: 23
• BG: 5.8 at 5.30 a.m.
• BG 5.7 at 3.45 p.m.
• BP: 111/68 @ 5.45 a.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at  6.00 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.

SNACKS

• Cashews
• Walnuts
• Sunflower kernels 
• Two oranges

MEALS

• Breakfast: One half boiled egg
          Oatmeal with linseeds, millet,              peanut butter, sunflower                        kernels, prunes, an two cups of          plain tea
• Lunch: Roti chanai
• Dinner: Rice with lentil soup, and fried chicken with soy sauce 

EXERCISE 

• 50ù chair sit ups
• 20 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 wrist curls
• 100 bicep curls
• 100 plastic ball squeezes
•  700 stair steps
•  11,500 walking steps
•  30 minutes Ping Shuai Gong

            Cheras Garden Flowers