VITALS
- Weight: 69 kg
- BMI: 23
- BG: 5.9 at 7.45 a.m.
- BG:5.2 at 2.00 p.m.
- BP: 116/65 @ 8.00 a.m.
- BP: 110/67 @ 2.05 p.m.
- 7 hours of sleep
MEDICATION
- Trajentamet at 7.40 a.m.
- Amlodipine at p.m.
- Trajentamet at 5 p.m.
SUPPLEMENTS
- 1 fish oil at 8.00 a.m.
- 1 multivitamin at 8.00 a.m.
DIET
- Breakfast: Oatmeal with linseed, prunes, and peanut butter
- Lunch: Basmati rice with beans and chicken
- Dinner: Egg noodles with sausage and green beans
EXERCISE
- 100 reverse crunches
- 100 diaphragmatic breathing
- 100 torso twists
- 100 mountain climbers
- 100 calf acupressure
- 100 thigh acupressure
- 100 arm acupressure
- 100 ear qi gong
- 100 plastic ball squeezes
- 700 stair steps
- 10,600 walking steps
- 30 minutes Ping Shuai Gong
Hanoi
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