23 June 2022

 VITALS

• Weight: 69 kg
• BMI: 23
• BG 6,5 at 8.30 a.m.
• BG 5.7 at 2.30 p.m.
• BP: 123/75 at 10.00 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at  7.00 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.

SNACKS

• Walnuts
• Sunflower kernels 
• One orange
• One banana

DIET

• Breakfast: One banana
• Lunch: Rice with scrambled tempeh 
• Cup of coffee 
• Dinner: Eggplant omelette with rice

EXERCISE 

• 100 chair sit ups
• 100 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 9000 walking steps
• 30 minutes Ping Shuai Gong

Royal Selangor Golf Club, KL

Lunch with Joe Choo