20 June 2022

 20 June 2022

VITALS

• Weight: 69 kg
• BMI: 23
• BG 7.2 at 7.30 a.m.
• BG 5.0 at 3.00 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at  7.00 a.m.
• Amlodipine at 8.10 p.m.
• Trajentamet at 8.10 p.m.

SNACKS

• Cashews
• Walnuts
• Sunflower kernels 

FRUITS

• Oranges
• Banana

DIET

• Oatmeal with linseed, millet, and dates for breakfast
• Lunch: Hokkien mee 
• Dinner: Bakuteh soup

EXERCISE 

• 50 chair sit ups
• 20 diaphragmatic breathing
• 20 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 20 tree poses
• 100 heel raises
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 palm acupressure
• 100 finger acupressure
• 100 ear qi gong
• 100 wrist curls
• 100 bicep curls
• 100 tricep curls
• 100 plastic ball squeezes
• 300 stair steps
• 13,000 walking steps
• 30 minutes Ping Shuai Gong