25 June 2022

 VITALS

• Weight: 69 kg
• BMI: 23
• BG 6.3 at 8.00 a.m.
• BG xxxx p.m.
• BP 102/65 @ 12.45 p.m.
• 9 hours of sleep

MEDICATION

• Trajentamet at  7.00 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.

SNACKS

• Walnuts
• Prunes
• Raisins
• Sunflower kernels 
• Two oranges

DIET

• Breakfast: Oatmeal with one egg, linseed, millet, and dates
• Lunch: Cheeseburger and two cups of cappuccino 
• Dinner: Roti chanai

EXERCISE 

• 100 chair sit ups
• 100 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 11,000 walking steps
• 30 minutes Ping Shuai Gong

Joe Choo, Joe Fernandez, Joe Khoo

The three Joes