29 June 2022

VITALS

• Weight: 69 kg
• BMI: 23
• BG: 5.9 at 7.30 a.m.
• BG: xxx at  xxx p.m.
• BP: 117/72 @ 8.30 a.m.
• BP: 126/73 @  9.00 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at  7.30 a.m
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 6.30 p.m.
• 1 multivitamin at 6.30 p.m.

DIET

• Breakfast: Two slices of multigrain bread with olive oil and boiled barley, oatmeal, linseed, and a mug of skim milk
• Lunch: Barley with prunes
• Dinner: Rice with mackerel, mixed veggies, and watermelon 

EXERCISE 

• 100 chair sit ups
• 100 knee bends
• 100 reverse crunches
• 100 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 700 stair steps
• 10,400 walking steps
• 30 minutes Ping Shuai Gong 

Watermelon Pizza