19 June 2022

 19 June 2022

VITALS

• Weight: 70 kg
• BMI: 23
• BG 8.2 at 7.30 a.m.
• BG 5.9 at 4.45 p.m.
• Slept for 7 hours

MEDICATION

• Trajentamet at  7.00 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

NUTS

• Cashews
• Almonds
• Walnuts
• Sunflower kernels 

FRUITS

• Oranges
• Banana

DIET

• Oatmeal with linseed, peanut butter, and dates for breakfast
• Lunch: Fried basa and green beans 
• Dinner: Hokkien mee

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 20 mountain poses
• 100 tree poses
• 100 heel raises
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 palm acupressure
• 100 finger acupressure
• 100 ear qi gong
• 100 wrist curls
• 100 bicep curls
• 100 tricep curls
• 100 plastic ball squeezes
• 600 stair steps
• 10,000 walking steps
• 30 .minutes Ping Shuai Gong