22 June 2022

VITALS

• Weight: 69 kg
• BMI: 23
• BG 5.9 at 8.30 a.m.
• BG 4.6 at 4.00 p.m.
• BP 122/78 @ 8.45 a.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at  7.00 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SNACKS

• Cashews
• Walnuts
• Sunflower kernels 
• Two oranges
• Two bananas
• Papaya

DIET

• Oatmeal with one egg, linseed, millet, and dates for breakfast
• Lunch: popcorn
• Dinner: Fried rice with tempeh and green beans
• Chocolate ice cream for dessert

EXERCISE 

• 100 chair sit ups
• 50 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 11,500 walking steps
• 30 minutes Ping Shuai Gong

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