21 June 2022

21 June 2022

VITALS

• Weight: 69 kg
• BMI: 23
• BG 6.6 at 8.30 a.m.
• BG 4.8 at 2.00 p.m.
• 7.5 hours of sleep

MEDICATION

• Trajentamet at  7.00 a.m.
• Amlodipine at 6.45 p.m.
• Trajentamet at 6.45 p.m.

SNACKS

• Cashews
• Walnuts
• Sunflower kernels 
• Two oranges
• Two bananas

DIET

• Breakfast: Scrambled tempeh with eggs and bean sprouts
• 2 mugs of plain tea
• Lunch: Hokkien mee 
• Dinner: Tofu soup with green beans

EXERCISE 

• 100 chair sit ups
• 100 diaphragmatic breathing
• 100 torso twists
• 100 abdominal crunches
• 100 mountain climbers
• 100 tree poses
• 100 heel raises
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 wrist curls
• 100 bicep curls
• 100 tricep curls
• 100 plastic ball squeezes
• 600 stair steps
• 13,000 walking steps
• 30 minutes Ping Shuai Gong