27 June 2022

 VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.2 at 8.30 a.m.
• BP 111/62 @ 8.25 a.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at  8 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS

• Fish oil at 8.00 p.m.
• Multivitamin at 8.00 p.m.

SNACKS

• Cashews
• Prunes
• Sunflower kernels 
• One orange
• One banana

DIET

• Breakfast: Two small half-boiled eggs and oatmeal with peanut butter, linseed, millet, and a cup of coffee
• Lunch: Two roti chanai
• Dinner: Rice with Fremantle sardine, lentil soup, and slices of tomato 
• Dessert: Watermelon 

EXERCISE 

• 100 chair sit ups
• 100 reverse crunches
• 100 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 10,500 walking steps
• 30 minutes Ping Shuai Gong

 Hibiscus in Honolulu