1 July 2022

  VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.7 at 7.30 a.m.
• BG: 4.8 at 3.40 p..m.
• BP: 111/67 @ 9.00 p.m.
• BP: 110/70
• 8 hours of sleep

MEDICATION 

• Trajentamet at  7.40 a.m.
• Amlodipine at 5.45 p.m.
• Trajentamet at 5.45 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.45 a.m.
• 1 multivitamin at 7.45 a.m.

DIET

• Breakfast: 3 bread rolls with olive oil spread and a mug of coffee
• Lunch: Roti chanai 
• Dinner: Basmati rice with salmon and green beans
• One banana for dessert

EXERCISE 

• 100 diaphragmatic breathing
• 100 reverse crunches
• 100 torso twists
• 100 mountain climbers
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 800 stair steps
• 13,000 walking steps
• 30 minutes Ping Shuai Gong 

Honolulu