31 July 2022 (Oz)

   VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.6 at 7.45 a.m.
• BG: 5.3 at 2.20 p..m.
• BP: 110/63 at 7.50 a.m.
• BP: 101/65 at 2.30 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.
• Trimethoprim Mylan at 6.30 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.30 a.m.
• 1 multivitamin at 7.30 a.m.
• 1 iron tablet at 7.30 a.m.

DIET

• Breakfast: Oatmeal with linseed,  millet, peanut butter and mug of fenugreek tea 
• Lunch: 2 roti chanai 
• Dinner: Brown basmati rice with full boiled eggs and spicy peanut sauce 

EXERCISE 7

• 100 alternate nostril breathing
• 100 torso twists
• 100 chair situps
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 calf accupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes 
• 400 stair steps
• 10,100 walking steps
• 30 minutes Ping Shuai Gong

8Bali offerings