29 July 2022 (OZ)

    VITALS

• Weight: 67 kg
• BMI: 23
• BG: 6.0 at 9.20 a.m.
• BG: 4.7 at 3.50 p.m.
• BP: 117/66 at 9.30 a.m.
• BP:107/57 at 4.00 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 9.30  a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.
• Trimethoprim Mylan at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 9.30 a.m.
• 1 multivitamin at 9.30 a.m.

DIET

• Breakfast: Oatmeal with linseed, dates and a mug of fenugreek tea 
• Lunch: 2 roti chanai 
• Dinner: Brown basmati rice with spicy mackerel, lightly fried cabbage and mug of fenugreek tea 

SNACKS

• Cranberry
• Dates

EXERCISE 

• 100 alternate nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 10,200 walking steps
• 30 minutes Ping Shuai Gong 

Cairns Esplanade 2018